SILENCING THE INNER CRITIC: CULTIVATING KINDNESS WITHIN

Silencing the Inner Critic: Cultivating Kindness Within

Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Challenge the

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Understanding Sensory Processing Disorder in Children

Sensory processing disorder impacts children's skill to process sensory information via their sensory systems. This could result in challenges with everyday tasks, such as interacting. Children having SPD could become easily overwhelmed to sensory input or appear insensitive to certain sensations. A child having SPD might find it difficult control

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